HEAL | RECONNECT | THRIVE
Break Free from Perfectionism, Anxiety, and Self-Doubt
Faith-Based OnlineTherapy in Florida for Women Ready to Heal, Grow, and Step Into Their God-Given Identity
You’ve spent years trying to be everything for everyone—chasing success, silencing self-doubt, and holding it all together. But inside, you feel lost, overwhelmed, and disconnected from your true self. Whether you're struggling with perfectionism, faith questions, or cultural identity, you're not alone. Let’s walk through this valley together and help you reclaim confidence, peace, and purpose.
Heal. Release the weight of past wounds, anxiety, and self-doubt.
Reconnect. Discover who you are beyond roles, expectations, and religious guilt.
Thrive. Step into confidence, clarity, and the life God designed for you.
Through the Valley Therapy helps women break free from perfectionism, anxiety, and cultural or religious identity struggles—so they can heal, find clarity, and step boldly into who God created them to be.
TRUSTED BY:
How Do I Help?
INTEGRATIVE TELEHEALTH THERAPY
I work with anxious women who feel stuck, including:
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Women battling perfectionism, self-doubt, and imposter syndrome—especially professionals like nurses, teachers, accountants, and therapists.
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Those healing from religious trauma while holding onto their faith—questioning old narratives without abandoning God.
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Women from multicultural backgrounds who feel caught between identities, never fully belonging to one culture or another.
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Helping professionals and caregivers who give so much to others but feel unseen, overwhelmed, and emotionally drained.
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Christian women feeling lost in their faith—wanting a deeper relationship with God that isn’t clouded by guilt, shame, or rigid expectations.
90 or 60 minute sessions
**All new clients begin with a 90-minute session. 60-minute sessions are reserved for returning clients only.
Listen and Learn!
I've had the honor of being featured on these wonderful and insightful podcast episodes. Browse through a few of my favorites, listen, and use them as a tool for growth.
Impact of Adverse Childhood Experiences (ACES)
The impact of ACES with a focus on anxiety and OCD
Hope for Anxiety and OCD
Harmonizing Mental Health & Health Coaching
A conversation on how mental health practitioners and health coaches can work together to support holistic wellness.
Health Coach Conversations
MEET YOUR THERAPIST
Hi, I'm Diana!
You’ve spent your life striving, achieving, and holding everything together—but inside, you still wrestle with perfectionism, anxiety, and self-doubt. You’re strong, but you’re exhausted, and deep down, you just want clarity, confidence, and peace. I see you because I’ve been there.
As a Licensed Mental Health Counselor and Certified Integrative Mental Health Professional, I help women like you heal from self-doubt, burnout, and emotional exhaustion. My approach blends psychology, neuroscience, and faith—because healing isn’t just about managing symptoms; it’s about restoring your mind, body, and spirit so you can step fully into the life God designed for you.
Healing is a journey, much like navigating an uncharted trail. The path may feel uncertain, the terrain uneven, but you don’t have to walk it alone. If you’re ready to heal, reconnect, and thrive, let’s take that first step together.
Kind Words
