HEAL | RECONNECT | THRIVE
You’ve spent your life trying to be “good.” Now you’re ready to feel whole.
I offer faith-informed, evidence-based online therapy for high-functioning adults across Florida who are tired of holding it all together—but terrified to fall apart.
You may have:
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Grown up in a high-control home or religious environment where love felt conditional
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Learned to succeed by pleasing others, not by knowing yourself
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Buried your emotions to survive—and now feel anxious, disconnected, or like a stranger to yourself
You’re not broken. You’ve just never had the space to become who you truly are—without guilt, pressure, or performance.
Here, we do the deeper work:
To unlearn the lies,
To disentangle from shame,
To reconnect with your true identity—whether rooted in faith, rediscovered through therapy, or both.
Online therapy for adults in Florida who are done performing and ready to heal.
Through the Valley Therapy offers online counseling for adults in Florida navigating anxiety, burnout, and faith-based identity struggles. I specialize in working with high-functioning professionals, caregivers, and spiritually sensitive adults who are ready to untangle chronic stress, people-pleasing, and internal conflict—without the pressure to perform. This is faith-informed, trauma-aware therapy for those ready to heal from the inside out.
TRUSTED BY:
How Do I Help?
INTEGRATIVE TELEHEALTH THERAPY
I support high-functioning, self-aware adults navigating anxiety, burnout, and faith-based identity struggles—especially those who’ve outgrown surface-level coping and are ready to do the deeper work of healing.
My approach blends clinical expertise with cultural sensitivity, spiritual discernment, and trauma-informed care—without the fluff, pathologizing, or quick fixes.
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Driven professionals who battle perfectionism, self-doubt, and inner pressure—especially educators, healthcare providers, and mission-minded leaders
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Adults healing from religious trauma or church hurt—wanting to untangle guilt without losing their faith
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Clients from multicultural or immigrant families—navigating dual identity, cultural expectations, and generational trauma
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Deep feelers and givers who are emotionally drained—longing to feel seen without having to over-explain
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Faith-aware adults tired of hiding behind spiritual performance—craving clarity, connection, and real freedom
*Session Structure:
• First session – 90 minutes (80 therapy + 10 admin)
• Ongoing sessions – 60 minutes (50 therapy + 10 admin)
*All new clients begin with a 90-minute session. 60-minute sessions are reserved for returning clients only.
Listen and Learn!
I've had the honor of being featured on these wonderful and insightful podcast episodes. Browse through a few of my favorites, listen, and use them as a tool for growth.
Impact of Adverse Childhood Experiences (ACES)
The impact of ACES with a focus on anxiety and OCD
Hope for Anxiety and OCD
Harmonizing Mental Health & Health Coaching
A conversation on how mental health practitioners and health coaches can work together to support holistic wellness.
Health Coach Conversations
MEET YOUR THERAPIST
Hi, I'm Diana!
You’ve spent your life striving, achieving, and holding everything together—but inside, you still wrestle with perfectionism, anxiety, and self-doubt. You’re strong, but you’re exhausted, and deep down, you just want clarity, confidence, and peace. I see you because I’ve been there.
As a Licensed Mental Health Counselor and Certified Integrative Mental Health Professional, I help adults like you heal from self-doubt, burnout, and emotional exhaustion. My approach blends psychology, neuroscience, and faith—because healing isn’t just about managing symptoms; it’s about restoring your mind, body, and spirit so you can step fully into the life God designed for you.
Healing is a journey, much like navigating an uncharted trail. The path may feel uncertain, the terrain uneven, but you don’t have to walk it alone. If you’re ready to heal, reconnect, and thrive, let’s take that first step together.
Kind Words
