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How to Create a Faith and Wellness Board: A Christian Guide to Purposeful Living

Liberation Lunes- January 6th, 2025

In a world overflowing with distractions, quick fixes, and shallow promises, many of us feel stuck, anxious, or overwhelmed. Social media often amplifies this, leaving us comparing ourselves to highlight reels and chasing goals that don’t bring lasting fulfillment. For Christians, this can even spill into our faith—reducing God to a vending machine or losing sight of Him altogether.


If you’re seeking clarity, healing, or a deeper connection with God, the Faith and Wellness Annual Board might be the tool you’ve been searching for. Rooted in Scripture, brain science, and practical action steps, this Christ-centered alternative to vision boards helps you align your goals with God’s purpose for your life. Whether you’ve been hurt by the church, feel far from God, or simply crave meaningful direction, this resource is for you.


A Personal Journey: From Manifestation to God’s Grace

Years ago, I believed in the power of vision boards. I spent hours crafting beautiful collages, hoping to manifest my desires. Some things came to pass, but I always felt empty, as though I was striving for something unattainable. The truth? Without a spiritual foundation, I was building my life on sand (Matthew 7:26).


Everything changed when I surrendered my plans to Christ. I began to realize that the goals I had for myself—though not all bad—were often rooted in pride, control, or fear. What I truly needed was to seek first the Kingdom of God (Matthew 6:33) and trust Him to lead me. This wasn’t an overnight transformation; it was a process of unlearning, healing, and embracing His grace.


I also discovered how this shift impacted my mental health. As a Licensed Mental Health Counselor and Certified Integrative Mental Health Professional, I saw how aligning my thoughts and actions with God’s truth brought hope, peace, and resilience. Out of this journey, the Faith and Wellness Annual Board was born—a tool to help others move from striving to surrender, from fear to faith.


Looking back, I see how God transformed my struggles into testimonies. My journey wasn’t linear, but every misstep led me closer to Him. I had to let go of perfectionism and control, which were rooted in pride, and embrace God’s perfect timing and wisdom. It wasn’t easy—but it was worth it.


Why a Faith and Wellness Annual Board?

Unlike traditional vision boards that focus on personal power and manifesting success, the Faith and Wellness Annual Board is designed to help you:

  • Reconnect with God’s Truth: Replace anxiety-inducing comparisons with life-giving Scripture and promises.

  • Foster Resilience: Develop a mindset rooted in faith and responsibility, not entitlement or shortcuts.

  • Find Healing: For those hurt by trauma or the church, this board offers a gentle pathway to rebuild trust in God.

  • Build Intentionality: Align your goals with His purpose, focusing on what truly matters.

This isn’t about wishful thinking or prosperity gospel promises. It’s about partnering with God to do the deep, transformative work He’s calling you to.


For Those Who Feel Stuck, Hurt, or Skeptical

If you’ve been hurt by the church or feel disillusioned by shallow faith culture, I understand. Too often, we see churches focus on surface-level spirituality while neglecting the deep healing and accountability that lead to transformation. If you’ve experienced trauma, legalism, or a loss of trust in spiritual leaders, you might wonder if God still cares or if faith can feel safe again.


Let me assure you: God is not the people who hurt you. His love is steadfast, His plans are good, and He invites you to a relationship built on truth, not performance. The Faith and Wellness Annual Board is not about checking off boxes or earning favor—it’s about rediscovering who He created you to be.


And for those who don’t know Christ but feel drawn to explore, this board offers a chance to reflect on where you are and where God might be leading you. It’s a tool for self-discovery, healing, and growth, no matter where you’re starting.


Steps to Build Your Board

Creating your Faith and Wellness Annual Board is a powerful way to partner with God in aligning your plans with His purpose. Here’s how to get started:

  1. Pray for Guidance: Begin with prayer, asking God to reveal His plans for your life. Reflect on Proverbs 3:5-6: “Trust in the Lord with all your heart… He will make straight your paths.”

    • Trauma Tip: If prayer feels hard, start by journaling your feelings. Invite God into the process gently.

  2. Reflect on Your Values: Identify goals that honor your faith and align with God’s purpose for you. Think about how your goals can serve others or glorify God.

    • Example: Instead of just aiming for a specific outcome, consider how that outcome reflects His calling for your life.

  3. Choose Scripture and Imagery: Select Bible verses and visuals that inspire and remind you of His promises.

    • Example: If your goal is to improve your physical health, include 1 Corinthians 6:19-20: “Your body is a temple…”

  4. Set Faithful Intentions: Break down goals into actionable steps, trusting God to guide your path.

    • Tip: Write SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) alongside each intention.

  5. Dedicate Your Board to the Lord: Close with prayer, offering your plans to Him. Ask Him to direct your steps and give you the strength to persevere.

    • Example Prayer: “Lord, I dedicate this board and my goals to You. Let Your will be done in my life.”



Mental Health Benefits of the Faith and Wellness Annual Board

Engaging with your board regularly can have profound effects on your mental, emotional, and spiritual well-being:

  1. Anxiety Reduction: Reflecting on God’s promises offers reassurance.

  2. Positive Mindset: Regular interaction with Scripture renews your mind.

  3. Resilience Building: Visualizing faith-filled goals equips you to face obstacles with confidence.

  4. Alignment of Values: Ensures your actions align with your spiritual beliefs.

  5. Improved Focus: Keeps your goals front and center, minimizing distractions.


Combining Pinterest and Canva for Your Faith and Wellness Annual Board

Step 1: Gather Inspiration on Pinterest

  • Set Up a Board: Create a Pinterest board titled “Faith and Wellness Inspiration.”

  • Search for Ideas: Use keywords like “Christian inspiration,” “spiritual growth,” “faith-based goals,” and “wellness affirmations.”

  • Pin Purposefully: Save quotes, scriptures, images, and wellness tips that resonate with your goals.

Step 2: Create Your Vision Board on Canva

  • Start a New Design: Open Canva and create a custom-size template or use their Vision Board template.

  • Upload Pins: Download your favorite pins from Pinterest and upload them to Canva.

  • Design Thoughtfully: Organize your board into sections (e.g., “Spiritual Growth,” “Physical Wellness,” “Family Goals”) and include your favorite quotes, Bible verses, and visuals.

  • Add Personal Touches: Use Canva’s design tools to include stickers, frames, or shapes that reflect your style.

Step 3: Save and Share

  • Digital Sharing: Save your Canva vision board and share it on your Pinterest board for easy access and inspiration.

  • Reflection: Revisit your Pinterest board and Canva vision board regularly for prayer and reflection.

Using both tools allows you to gather inspiration on Pinterest and then personalize and refine your vision on Canva! It’s a creative and meaningful way to stay aligned with your faith and wellness goals.


Inspirational Scriptures for Your Board

Incorporate these verses to guide and inspire your journey:

  • Jeremiah 29:11: “For I know the plans I have for you, declares the Lord…”

  • Matthew 6:33: “Seek first the kingdom of God and His righteousness…”

  • Isaiah 40:31: “But they who wait for the Lord shall renew their strength…”

  • Proverbs 16:3: “Commit your work to the Lord, and your plans will be established.”

  • Habakkuk 2:2: “Write the vision; make it plain on tablets…”

  • Ephesians 3:20: “Now to Him who is able to do immeasurably more…”



Practical Tips for Mental and Spiritual Wellness

  1. Daily Prayer and Reflection: Spend 5–10 minutes with your board, praying and meditating on Scripture.

    • Focus Verse: “Commit your work to the Lord, and your plans will be established” (Proverbs 16:3).

  2. Journaling: Write about your progress and how God is working through your goals.

    • Journaling Prompt: “Where have I seen God’s faithfulness today?”

  3. Accountability: Share your board with a trusted friend or mentor who can pray with you.

  4. Gratitude Practice: Start or end your day by thanking God for His blessings.

  5. Adjust When Needed: Life changes, and so can your board. If God redirects your path, embrace it.


Closing Prayer

Heavenly Father, Thank You for Your love, grace, and guidance. As we create these boards, help us to align our hearts with Your will. Heal the wounds we carry, give us the courage to take responsibility for our growth, and remind us that we are never alone. In Jesus’ name, Amen.


Ready to Take the Next Step?

If you’re interested in working with me to create your Faith and Wellness Annual Board or would like support in your journey toward holistic mental health and faith-filled living, visit my website at www.throughthevalleytherapy.com to learn more about my counseling and coaching services.


Let’s journey together toward hope, purpose, and holistic well-being through Christ. You’re not alone—this could be your first step toward meaningful change.


In Service, Faith, Hope and Love,

Diana


PS Don't forget to come by and listen to The Holistic Counselor Podcast on YouTube or Apple for more encouragement, tips and resources!



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Disclaimer: The content provided on "Liberation Lunes" is for entertainment and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental condition. Never disregard professional medical advice or delay seeking it because of something you have read on this blog. The views expressed on this blog are my personal opinions and do not represent the views of any professional organizations I am affiliated with. If you think you may have a medical emergency, call your doctor, 911, or 988 immediately. "Liberation Lunes" does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the blog. Reliance on any information provided by "Liberation Lunes," others appearing on the blog at the invitation of "Liberation Lunes," or other visitors to the blog is solely at your own risk.

 

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