Offered Online via TeleHealth
Christian Counseling Throughout Florida
I offer 90-minute sessions to all new clients and have 60-minute sessions available for returning clients.
TeleHealth Therapy
Online therapy is the perfect option for anyone seeking mental health treatment from the comfort and convenience of their own home. Say goodbye to transportation costs and enjoy more flexible scheduling that accommodates your busy lifestyle. Even if you're living in a remote area, you can connect with a mental health professional anywhere in the world and find the support you need. Privacy and confidentiality are paramount to therapy, but with online therapy, you can rest assured that your personal information is secure while we engage in open and honest communication. This convenient and accessible option provides the support you need from a safe and private space, empowering you to explore your emotions and achieve your mental health goals.
$200 USD
All intro sessions are 90 minutes in length and must begin with a free consultation.
60-minute sessions are available for returning clients at a reduced returning client rate.
Specialized Services
At Through the Valley Therapy, I offer a range of specialized services tailored to meet the unique needs of each client. My approach is holistic, integrating mind, body, and spirit in the healing journey.
Here's a description of services provided:
Personal Growth and Wellness Therapy
I specialize in helping individuals navigate life transitions, manage stress, and work towards personal development. My approach is focused on building resilience, improving emotional wellness, and guiding you toward a balanced, purposeful life. Whether you’re seeking clarity in career, relationships, or personal identity, we’ll work together to foster self-growth and unlock your full potential.
Faith-Based Counseling and Spiritual Guidance
For those seeking a deeper connection to their faith while addressing emotional challenges, I offer faith-based counseling that integrates Christian principles with evidence-based therapeutic techniques. This approach helps align your mental and spiritual health, fostering both personal and spiritual growth as you navigate life’s challenges with clarity and purpose.
Women’s Empowerment and Life Transitions Counseling
Supporting women through life transitions, I offer specialized counseling for those facing career changes, motherhood, midlife, or relationship shifts. My goal is to empower you to embrace these changes, heal from past experiences, and grow into the best version of yourself. Together, we will focus on self-compassion, resilience, and embracing your authentic self.
Psychoeducational Therapy for Stress and Anxiety
For clients seeking structured guidance, I provide psychoeducational support designed to help manage stress, anxiety, and emotional overwhelm. Using actionable strategies like mindfulness, emotional regulation techniques, and goal-setting exercises, we’ll work on improving your overall well-being and building confidence in your personal and professional life.
Holistic Emotional Wellness
My holistic approach to therapy recognizes the connection between mind, body, and spirit. I offer tools like mindfulness, breathwork, and meditation to promote healing, balance, and emotional clarity. Together, we will create a personalized wellness plan to improve your emotional health and enhance your life’s purpose.
Church Hurt Healing and Faith Restoration
For individuals who have experienced hurt within religious or church settings, I provide a safe space for healing and spiritual restoration. We will navigate your spiritual journey, address emotional wounds, and work towards reclaiming your faith and renewing your relationship with God.
Non-Pathology, Strengths-Based Therapy
My approach is grounded in recognizing your inherent strengths. Rather than focusing on pathology, we’ll work together to build on your resilience, empowering you to create meaningful change in your life. This strengths-based approach supports emotional growth and personal empowerment without labels or diagnoses.
Frequently Asked Questions
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.